Calm vs Headspace
Two Mental Health AI tools, side by side. Both are verified against their own live sites. Here is what each does well and who it is for, so you can choose what fits.
Calm
www.calm.com
Sleep more, stress less
Best forPeople focused on sleep, relaxation and guided mindfulness
PricingFreemium, from USD 69.99/year · current pricing
What it doesWellbeing app for sleep, meditation and relaxation that uses AI-powered recommendations to suggest content for your goals. It includes mood check-ins and a free screening tool using GAD-7 and PHQ-8 questionnaires, plus a free AI wellness coach.
Capabilities
Visit Calm →- AI content recommendations
- Mood check-ins
- GAD-7 and PHQ-8 screening tool
- Sleep stories and soundscapes
- AI wellness coach
Headspace
www.headspace.com
Stress less with Headspace
Best forPeople wanting guided meditation and mindfulness with AI-tailored recommendations
PricingFree trial, from USD 12.99/month · current pricing
What it doesMental wellness app offering meditation, mindfulness and sleep content, with an AI companion called Ebb that gives personalised content recommendations. It also offers separately priced coaching and therapy options.
Capabilities
Visit Headspace →- AI companion (Ebb) recommendations
- 1000+ guided exercises
- Sleep content and soundscapes
- Mindfulness and stress tools
- Optional coaching and therapy
How to choose
Choose Calm if you are people focused on sleep, relaxation and guided mindfulness. Choose Headspace if you are people wanting guided meditation and mindfulness with ai-tailored recommendations. Both sit in Mental Health; the right pick depends on your exact workflow and budget.
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